I signed up to do a half marathon-13.1 miles. Really I signed up because I need motivation, motivation to exercise. Of course after I signed up I hurried off the gym and worked out-I think I over worked out (this song-which I repeated over and over on my ipod had me in "the zone"). My right knee was a little cranky after yesterday's workout-treadmill, elliptical and some weight bearing exercises.
My knee feels better today (used some arnica oil for my knee). Striving for balance-the weekend warrior stuff isn't going to work here. A little everyday is better that too much in one day. Too much in one day just makes me utterly exhausted for the following day.