I signed up to do a half marathon-13.1 miles. Really I signed up because I need motivation, motivation to exercise. Of course after I signed up I hurried off the gym and worked out-I think I over worked out (this song-which I repeated over and over on my ipod had me in "the zone"). My right knee was a little cranky after yesterday's workout-treadmill, elliptical and some weight bearing exercises.
My knee feels better today (used some arnica oil for my knee). Striving for balance-the weekend warrior stuff isn't going to work here. A little everyday is better that too much in one day. Too much in one day just makes me utterly exhausted for the following day.
balance
balance
must be
the first
lesson.
No comments:
Post a Comment